Celeb Fitness Tip: Ayushman Khurrana
Tuesday, February 14, 2012
Being a VJ and an actor, Ayushmann Khurrana is required to keep in shape. He shares his fitness tips with Rohit Pramar
Eating everything
I live out of a suitcase! I host events these days so I travel quite frequently and it becomes really difficult for me to stick to a routine. But, I’m blessed with a high metabolism which allows me to eat everything.
Running
I run for 7-8 kilometers daily. I’ve never tried yoga but I have heard so many good things about it. I work out five days a week for no longer than one and half hour. I am into heavy-weight lifting but I do light-weight exercises and cardio to keep my body in shape.
Know your body
I know my body and so you should too. It’s important to understand which exercises suits you and your body type. Don’t overdo it when you workout. This is the mantra to a healthy body!