30 Years Of Covering Mumbai
Home > Health & Fitness > Celeb Fitness Tip: Shaleen Malhotra

Celeb Fitness Tip: Shaleen Malhotra

Tuesday, July 23, 2013

Actor Shaleen Malhotra, from TV series Arjun, shares his fitness mantra with Rohit Pramar

How do you stay fit?
I eat healthy and sleep right.

What’s your ideal workout?
Something that focuses on one body part and core muscles.

What does your diet include?
Breakfast includes boiled eggs, muesli with skim milk and coconut water, with four boiled eggs two hours later. Lunch is half a grilled chicken with salad and a protein shake and I eat boiled eggs two hours later. Dinner is salad, soup, protein shake and coconut water.

Is there anything you avoid eating?
I avoid sweets.

What is the best advice you’ve gotten?
Never overdo anything. Know your body before you put pressure on yourself.

When are you happiest?
When I’m in my bed or with my parents.

How do you de-stress yourself?
A session of kickboxing, a good long drive or hanging out with my friends.

What are your tips for a happy life?
Try to be content. Be happy with what you have and thank God for it.

Who do you think the fittest actors are?
Salman Khan, Hrithik Roshan, Farhan Akthar, Priyanka Chopra, Sushmita Sen and Lara Dutta.

What’s in your workout bag right now?
Gloves, track, t-shirt and protein shake.

Your current workout playlist?
I like silence when I am working out, I even switch the fans off.

Facebook
COMMENTS
No Comments Posted
POST YOUR COMMENTS
Name:  
Email:    
Comments:
 
City news
Model duped with an offer to film role, ...
The Royal Western India Turf Club (RWITC) Committ
A group of women housed together described each ...
We got married four months back. We are eager to
Dr. Rajan B. Bhonsle, M.D. (Bom)
Consulting Sex Therapist & Counsellor
Dr. (Mrs.) Minnu R. Bhonsle, Ph.D.
Consulting Psychotherapist & Counsellor
Astrology
Select Sun sign:
 
Aries (Mar 21 - Apr 20)
Aries (Mar 21 - Apr 20)Negotiations and discussions held today will go in your favor. You are on the upswing where money is concerned. Do not re-invest right now. Overseas influences are strong and very beneficial. However, there could be some unforeseen household expenses. You will be happy in your present relationship. Though there will be several temptations in the form of another person seeking your attention.
Tarot for Love
Select Sun sign:
 
Aries (Mar 21 - Apr 20)
Aries (Mar 21 - Apr 20)What the cards say: Partial success Path: Follow the moral order. Don’t Covet what is not yours Ally: Critical Virgo will not mince words. Avoid fellow Aries will not help you in facing facts Card for the week: The Tarot key VIII The Strength. Tame the beast within. Discipline and acceptance will help you win the day. Know that with true love and affection you can tame any one or thing
- Advertising -
‘As property prices are rising, so are marriage d
Baaya Design was found by Shibani Jain in 2009.
When you’re going in for a realty purchase, chanc
Read More