Dedicated To Mumbai
Home > Health & Fitness > Celeb Fitness Tip: Shaleen Malhotra

Celeb Fitness Tip: Shaleen Malhotra

Tuesday, July 23, 2013

Actor Shaleen Malhotra, from TV series Arjun, shares his fitness mantra with Rohit Pramar

How do you stay fit?
I eat healthy and sleep right.

What’s your ideal workout?
Something that focuses on one body part and core muscles.

What does your diet include?
Breakfast includes boiled eggs, muesli with skim milk and coconut water, with four boiled eggs two hours later. Lunch is half a grilled chicken with salad and a protein shake and I eat boiled eggs two hours later. Dinner is salad, soup, protein shake and coconut water.

Is there anything you avoid eating?
I avoid sweets.

What is the best advice you’ve gotten?
Never overdo anything. Know your body before you put pressure on yourself.

When are you happiest?
When I’m in my bed or with my parents.

How do you de-stress yourself?
A session of kickboxing, a good long drive or hanging out with my friends.

What are your tips for a happy life?
Try to be content. Be happy with what you have and thank God for it.

Who do you think the fittest actors are?
Salman Khan, Hrithik Roshan, Farhan Akthar, Priyanka Chopra, Sushmita Sen and Lara Dutta.

What’s in your workout bag right now?
Gloves, track, t-shirt and protein shake.

Your current workout playlist?
I like silence when I am working out, I even switch the fans off.

Facebook
COMMENTS
No Comments Posted
POST YOUR COMMENTS
Name:  
Email:    
Comments:
 
City news
One year ago, Senior PI Vilas Joshi was ...
Five years, after Keenan Santos and Reuben Fernan
Maharashtra Navnirman Sena president Raj Thackera
I got married three months ago, and I share a ver
Dr. Rajan B. Bhonsle, M.D. (Bom)
Consulting Sex Therapist & Counsellor
Dr. (Mrs.) Minnu R. Bhonsle, Ph.D.
Consulting Psychotherapist & Counsellor
Astrology
Select Sun sign:
 
Aries (Mar 21 - Apr 20)
Aries (Mar 21 - Apr 20)You will be able to achieve much of what you want to do. However you will have to work really hard for it. There are certain jealous elements around you that will try to create obstacles in your path. The only way to overcome such forces is to ignore and concentrate on your work. At a social function or party you feel bored. It is not easy to make friends that fast so look for the best in others. Be a good listener and you will be surprised at how many friends you make.
Tarot for Love
Select Sun sign:
 
Aries (Mar 21 - Apr 20)
Aries (Mar 21 - Apr 20)Partial success will be yours. Just make sure you follow the path of moral order. Don’t covet what is not yours. Your ally the critical Virgo will not mince words. Avoid the fellow Aries who will not help you in facing facts. Your card for the week is Tarot key: V; The Hierophant . It shows you the way of social morality which will help you gain ascendency in your reputation.
- Advertising -
We bet you’ve considered cycling to work or ditch
For several upcoming artists, music shows are a s
They say diamonds are a girl’s best friend. Khevn
Read More