Don’t let your lifestyle harm your body. Kasturi Gadge tells you more about meal replacement shakes
What are meal replacement shakes?
Meal replacement shakes come packaged with a balance of protein, carbohydrates, fats, and multi-vitamins. Meal replacement shakes are used to increase weight loss and dieters have been using these shakes as a means to reduce their calorie intake.
What are the contents?
A meal replacement shake usually contains only 220 calories and 24 grams of easy to digest protein. It is low on sodium and has 26 vitamins and minerals. The ratio of the proteins to carbohydrates is 1:1.
Should I have them?
“If you want to lose weight then, quite simply, you need to take in fewer calories than your body needs. When you do that, your body draws on its fat stores to give you the missing energy and over time this will make you drop weight in pounds. At his point of time people mostly tend to have a meal replacement shake,” says Dr. Zainab Sayed, a nutritionist at Surgicare Hospital. Our fast paced lives most of the times force us to skip meals. These shakes can come in handy to make up for the loss of a skipped meal. You can also replace the shake with one of the meals if you have gorged on junk or fatty food.
How good are they?
Meal replacement shakes are practical additions to any diet plan because they can be carried around anywhere. Meal replacement shakes powder can be kept in a small box and taken to work with you meaning you have the ability to quickly knock back a shake while on the move. This convenience means you don’t need to think about what to cook. Plus, because you know how many calories are in a shake, will not go overboard at mealtimes if you are cashing calories. These are available in various flavours but it is advisable to consult a doctor before adding these supplements to your diet.
When should I avoid them?
Meal replacement can be used for weight loss but one should avoid consuming them without consulting a doctor. It can be used once in a while but not for an extented period. Children and pregnant ladies should strictly avoid them.