Kasturi Gadge finds out about the typical Indian diet and tells you about its pros and cons
It’s been suggested than the Indian diet is one of the most balanced and healthy. Our liberal use of spices is also said to have numerous health benefits. However, why are Indians the most prone to diabetes? Where do we go wrong? We give you a better understanding of the Indian diet.
The good
An average Indian meal is pretty balanced. This comprises of a dish made of legumes or vegetables, another made with complex carbs and the next with protein. Dr. Purva Duggal, a dietician at Fortis Hospital tells us, “Indian spices not only add to the flavour of a dish but also have great healing properties. Cinnamon helps regulate blood sugar levels in the body. Ginger contains many active compounds that help treat nausea and it also has anti-inflammatory properties that help ease muscle and joint pain. It also cleanses and detoxifies the body, stimulates circulation and may help ease bronchitis and congestion. Cumin, one of the most commonly used spices, prevents bloating.”
The bad
Even though there are so many advantages, there are a few things you should avoid. Dr. Purva adds, “Eating Indian buffets at restaurants should be avoided since over indulgence of certain foods instead of a balanced meal may affect your health negatively. If one gorges on fried snacks, such as samosas, then you end up consuming a lot of empty calories.”
Try to keep the consumption of fried finger foods to a minimum. The major shortcoming that makes Indian food lose its nutrients is the way it is cooked. It is advisable to not overcook it. Also the oil and ghee are necessary for the body but avoid excess.
Another trigger is chaat. Vada pav, sev puri and samosas are all filled with oil. So, it’s best avoided or left as a treat.
The Ideal Indian meal
Vegetarian: Whole grain starch, complete protein (rice and dal combo), vegetables and salad with ideal flavours and cooked in low amounts of fat.
Non-vegetarian: The same combinations as the vegetarian meal except the rice dal combo may be replaced with a lean protein.